Weight Release Life coaching

Most of us know the formula to lose weight.  Eat less calories, increase your exercise and that should equal weight loss.  You do that and then you don’t lose weight.  You get discouraged and then go back to your old ways.  A couple weeks to month later, you try it again with the same results. 
Weight loss is not all about what you eat or don’t eat.  Weight is not always physical, its emotional, spiritual and mental as well. Sometimes losing weight has to do with what is going on in your life.  What in your life needs to be released?  People, places things, ideas or a situation that does not serve you and your greatest good.  
LaShun designed Weight Release Life Coaching to assist you on your journey to release those things that don’t serve you.  We’ll focus on you physically and on those less visible things that are not quickly identified. This program has been designed to bring balance to you mind, body and spirit so that you can release weight and keep it off.   
What’s included:
    1 hour weekly one on one in-person session (This can be via Zoom, but I prefer in person when possible)
    Weigh in, measurements, Body Fat analysis
    Detailed nutrition consultation
    Meal planning
    Food journal review
    Goal setting 
    Day 4 support phone call
    Motivation
    Accountability
    Results
    A complimentary website that will detail your weight release journey that you can share with family and friends. 

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