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How many times have you started over?  Be honest.  How many times have you fell off because of vacation or an event?  Are you picking up food from various restaurants?  Are you having a glass or two of wine at the end of the day?  Are you exercising?  Do you have various excuses as to why you can’t lose weight or fit exercise into your life?

I’ve been coaching for over 20 years, and I’ve heard it all.  When a client finally decides that they really want change, I help them.

 I help them by

Coaching, group or individual

Providing much needed support

Keeping them accountable

Realistic goal setting

Customizing meal planning

Discovering triggers

Modifying their behaviors

Increasing exercise


Educating them

Begin your LAST journey with LaShun by scheduling a New Client Consultation for WEIGHT RELEASE. Weight release encompasses more than just food choices and exercise but treating all parts of you, Mind, Body & Spirit.

Call 770.731.0809 to schedule

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